“…It’s not only wine that sings Olive oil sings too It lives in us with its ripe light And among the good things of the earth I set apart Olive oil…” -Pablo Neruda- How to Pick the Healthiest Olive Oil For decades we’ve known about the benefits of the “Mediterranean diet" (fresh fruits and veggies, fish, whole grains, red wine, and olive oil). Modern science tells us that of those
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My New Favorite Nutrition Marvel: Olea True Organic Olive Oil
As a health-conscious mom of two picky eaters, I sometimes resort to sneaky tricks to “get some nutrition” into my kids. I put chia seeds in their oatmeal, a single romaine leaf in their smoothies (they can always taste kale if I try that!), and pureed veggies in their pizza sauce. I wish they would just take down a big pile of steamed squash on their own, but until that day comes, I do what I