Many (in fact, most!) diet books recommend avoiding carbohydrates and particularly grains. Grains have been cultivated by ancient people and eaten for thousands of years. My opinion is that whole grains contain many nutrients essential for human development, vitality, and prevention of disease. (I do feel it's important to soak all grains before cooking to make them more digestible.) With that
dinners
5 Ways to Upgrade Your Burger This Summer
As a foodie, when I think of summer, the first thing that comes to mind isn't swimming or catching lighting bugs, but rather picnics and barbecues. When I was a child, we often had cookouts with burgers and hot dogs. For those of us who continue to enjoy cookouts and perhaps even summertime meat, I invite you to upgrade those burgers (or hot dogs) in the following ways): Always