Many (in fact, most!) diet books recommend avoiding carbohydrates and particularly grains. Grains have been cultivated by ancient people and eaten for thousands of years. My opinion is that whole grains contain many nutrients essential for human development, vitality, and prevention of disease. (I do feel it's important to soak all grains before cooking to make them more digestible.) With that
gluten-free
These Delicious Brownies Just Happen to Be Gluten-Free
-By Suzanne ("Nana") What is it about cool weather and falling snow (!) that brings up cravings for warm cookies or brownies? In honor of the winter weather that's arrived in the Northeast before Halloween, I am making a batch of carob brownies…again. Since a bunch of you requested the recipe, I'll provide it below. Quinoa Instead of Wheat I'm loathe to advertise them as such, but these