Today it's 70 degrees here on the East Coast! The spring green onions are starting to peek out of the grass. My grandson and I took a long walk and we were delighted to find lots of little purple crocuses, one of my favorite spring flowers. It’s only March, but spring is coming, and you can feel it in the air. The strength of the sun has increased and the songbirds are more exuberant. They too
smoothies
Easy Almond Milk Recipe (and Why It’s Healthier Than Cow’s Milk)
When I first got into natural healing and health in the 1970’s, one the first books I read was How to Get Well: A Handbook of Natural Healing by Dr. Paavo Airola. In that book, Dr. Airola recommended cow’s milk (whole, raw, organic) as a health food if your ancestors used milk regularly. For example, I am from Swiss/German ancestry, so presumably dairy milk would be a healthy food for me. However,
Empowering Mom in the Morning with the Miracle Smoothie!
-By Suzanne ("Nana") Many of my clients are mothers of young children, and I often hear that they wish they had more energy. Relying on caffeine has its drawbacks. On this blog, I usually suggest recipes with kids in mind. Today, I am going to give you something that's JUST for moms. It's my go-to for a great day. The Miracle Smoothie A couple of years ago, my husband and I stumbled upon a
Kids Love Veggie Smoothies!
--By Suzanne ("Nana") As you’ve probably inferred, I’m obsessed with vegetables, especially green vegetables. Getting toddlers to eat veggies can be challenging—in particular, bitter greens and vegetables with rugged textures will often be rejected. A Smooth Way to Include Veggies in Kids' Diets To get dark, leafy vegetables into my two grandsons, I often blend them into smoothies. Felix