As a health coach, I hear a lot of excuses (most of which are valid!) for why people don’t eat more healthful food. But lack of time and money is by far the most common. My clients say, “I don’t have time to shop and cook, and healthy food is so expensive!” Sound familiar? Recently, football superstar Tom Brady’s personal chef was interviewed about Brady’s organic, mostly plant-based diet.
soup
Easy Snowstorm Soup
If you're trapped inside because of the snow, here's a recipe for a nourishing split pea soup--and it couldn't be simpler! (You don't even have to chop the onion more than twice.) The ingredients are probably items you have in your pantry, so no need to brave the around-the-block line at Trader Joe's. Ingredients: 1 cup green split peas 2 carrots, chopped into thick coins 1