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Gimme the Good Stuff

Home > Weight Loss & Fitness

Weight Loss & Fitness

Maia fitness working out

The Best Online Workout Programs I’ve Tried Since My Barre Studio Closed

September 25, 2020 | BY Maia James

Gyms are finally starting to reopen here in New York City, and as much as I miss Pure Barre, I'm going to hold off a little bit longer before returning to the studio. Since March, I've been trying many different online workout programs that I can do from home. Below, you'll find a list of the eight workout platforms I tried, and my opinion of each. (Don't feel like scrolling? This is my

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Filed Under: Posts, Weight Loss & Fitness, Products We Love Tagged With: working out, barre

Maia Working Out

8 More Things Keeping Me Sane

May 3, 2020 | BY Maia James

How are you all holding up? Here in New York, it's starting to seem like this really is never going to end, and I'm feeling a sense of loss over the summer that we'd planned. Here are 8 things that are helping me stay semi-sane: Home improvement projects. Since we are rarely leaving the apartment these days, I've been inspired to improve the inside! I splurged on these organic sheets, have

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Filed Under: Safe Product Guides, Home Improvement & Yard Work, Non-Toxic Cleaning Products, Posts, Recipes & Healthy Eating, Illness & Natural Remedies, Weight Loss & Fitness Tagged With: colds & flu

20 resources for a healthy 2020 from Gimme the Good Stuff

20 Resources for a Healthy 2020!

January 12, 2020 | BY Maia James

Did you make wellness resolutions this year? Resolutions in general have gotten a bad name, but I still love making them. This year, my resolutions are all focused on doing more for the planet, including refusing shipments from any of our store's vendors who continue to use styrofoam packaging (here's more on how we reuse packing materials). I'm also going to get back into composting, so if

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Filed Under: Posts, Healthy Holidays, Weight Loss & Fitness Tagged With: Resolutions

Turmeric detox drink with lemon

A Simple Cleanse to Reset After the Holidays

January 3, 2020 | BY Suzanne Weaver-Goss

Happy New Year! If you're feeling a little sluggish and weighed down from the festive season, I'm right there with you! But I don't believe that you need to go drastic after indulging during the holidays. A simple cleanse is enough to reset your body and get back to normal. As always, I'm more interested in what you can add IN to your diet rather than what you might want to eliminate. Here are

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Filed Under: Recipes & Healthy Eating, Healthy Holidays, Weight Loss & Fitness Tagged With: cleanse

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Easy Cleanse for Busy Moms

April 21, 2019 | BY Maia James

If you follow me on Instagram, you've probably gotten sick of my stories about my Sakara meals. (Sakara is a plant-based, organic meal-delivery service). They are so delicious and obviously very healthful, that I find myself wanting to snap a picture of every one. I've done a bunch of different versions of Sakara: four-week programs, three-day programs, a ten-day DIY program, and,

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Filed Under: Posts, Recipes & Healthy Eating, Weight Loss & Fitness Tagged With: cleanse, diet, Sakara

Yoga Pose

Mindfulness in Movement: How to Do Yoga Without Actually Doing Yoga

September 23, 2018 | BY Suzanne Weaver-Goss

I have done yoga as a form of exercise for many years. However, in the last two years I have discovered a new way to bring yoga into my everyday life, and my body feels healthier, younger (at 64 that can be a challenge in itself!), stronger, and more flexible. My yoga teacher, Amber Burke, has been responsible for that change. I’ve been so impressed with her expertise and the way she brings a

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Filed Under: Posts, Weight Loss & Fitness Tagged With: guest posts, yoga

Energy Bars from Gimme the Good Stuff

Healthy Nutrition Bar Guide

January 16, 2017 | BY Suzanne Weaver-Goss

When I was a young mother there was no such thing as healthful bars of any kind, let alone nutrition bars! These days, there are a million different ones available at health food stores, drug stores, and even gas stations. Different bars fit different diet trends: Paleo; high protein/low sugar; athletic fuel (high carb); gluten free; whole foods; raw foods; macrobiotic; etc. It’s amazing how much

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Filed Under: Safe Product Guides, Posts, Recipes & Healthy Eating, Weight Loss & Fitness Tagged With: snacks, packaged food

apple and rice hot cereal|Gimme the Good Stuff

In Defense of Grains

April 18, 2016 | BY Suzanne Weaver-Goss

These days, there is a cult-like enthusiasm for high-protein diets (hello, Paleo). Carbs are getting a bad rap, some of it well deserved. I meet many clients who limit their intake of grains in the name of health and weight control. I am all for limiting simple carbohydrates like refined sugar and heavily processed grains. Simple carbs cause unstable energy and add a lot of calories but few

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Filed Under: Posts, Recipes & Healthy Eating, Weight Loss & Fitness Tagged With: sprouted grains

Theo_green-mustache-1

Sip Your Way to a Springtime Glow with Green Smoothies

March 8, 2016 | BY Suzanne Weaver-Goss

Today it's 70 degrees here on the East Coast! The spring green onions are starting to peek out of the grass. My grandson and I took a long walk and we were delighted to find lots of little purple crocuses, one of my favorite spring flowers. It’s only March, but spring is coming, and you can feel it in the air. The strength of the sun has increased and the songbirds are more exuberant. They too

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Filed Under: Posts, Recipes & Healthy Eating, Weight Loss & Fitness Tagged With: smoothies, Raw Foods, greens

Lazy Susan

You Don’t Need a Personal Chef to Eat Like a Superstar: 6 Tips for Healthy Eating! (Plus a Soup Recipe)

February 12, 2016 | BY Suzanne Weaver-Goss

As a health coach, I hear a lot of excuses (most of which are valid!) for why people don’t eat more healthful food. But lack of time and money is by far the most common. My clients say, “I don’t have time to shop and cook, and healthy food is so expensive!” Sound familiar? Recently, football superstar Tom Brady’s personal chef was interviewed about Brady’s organic, mostly plant-based diet.

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Filed Under: Posts, Recipes & Healthy Eating, Weight Loss & Fitness Tagged With: soup

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