If you follow me on Instagram, you've probably gotten sick of my stories about my Sakara meals. (Sakara is a plant-based, organic meal-delivery service). They are so delicious and obviously very healthful, that I find myself wanting to snap a picture of every one. I've done a bunch of different versions of Sakara: four-week programs, three-day programs, a ten-day DIY program, and,
Recipes & Healthy Eating
The Problem with Organic Frozen Waffles (and an Easy Sprouted Waffle Recipe)
Children seem to move through “food kicks." They'll eat a particular food for a while and then a week later they suddenly stop liking it. Or sometimes they’ll hone in on a particular food and will eat only that. My grandsons Felix and Theo both go through stages where they want only waffles for breakfast, and their parents try to find the healthiest frozen organic waffles on hand for busy
The Healthiest Organic Wine We’ve Found
My mom and I are into wine, whereas my dad and husband are the beer guys. And because we research everything we are into, we of course wanted to find the healthiest organic wine to justify our habit! (During my mom’s research for the healthiest wine, she came across info about a company in California that scours the globe for the very best organic wine--more on them below.) What’s Wrong with
Meep’s Healthy Cranberry Sauce with Maple Syrup & Chia Seeds
Growing up, my mom did most of the cooking in our exceedingly health-conscious kitchen. At Thanksgiving, she delegated a share of the labor--grate this daikon radish, rinse these aduki beans, scrub this large hubbard squash that will serve as our turkey, roll out this cardboard-like pie crust made of sprouted spelt and ghee--but most of the recipes were her own. One exception, and one of my
Thanksgiving Maple Yams Recipe
By Suzanne ("Nana") Thanksgiving is one of my favorites holidays. What better way to spend a day than cooking and eating with loved ones? Full disclosure: I always buy one bottle of expensive French champagne, which makes the day all the more enjoyable! For many years, our Thanksgiving meals did not include turkey. My vegetarian phase during the ‘80s and ‘90s inspired us to create
Essential Nutrients During Pregnancy
All medical experts emphasize that humans, including pregnant and lactating women, are best able to obtain our essential nutrients through our diets. So before even thinking about which prenatal vitamins are the best, women should familiarize themselves with which foods provide the highest levels of the most essential pregnancy nutrients. I’ve been working on our Healthy Prenatal Vitamin
Pesticides in Organic Oatmeal & Oat Products
Are you worried about pesticides in organic oatmeal? We have been fielding a lot of questions about Roundup in oat products since news of EWG's study on glyphosate broke the other day. The thing that's troubling my readers most is the headline that glyphosate was found in some of the organic product samples tested. I'm not worried about this, and I don't think you should be either. Why I'm Not
4 Simple Ways to Reduce Pesticides in Your Diet (and Home)
We all grew up hearing that we should “eat more fruits and veggies.” Now, as parents, we often go to great lengths to get a “rainbow of color” into our kids’ diets. Most of us struggle with this—when it comes to vegetables, my kids will only consistently eat broccoli and asparagus, so it’s hardly a rainbow! As many of you know, there is a dark side to fruits and vegetables. Conventionally
Healthy Olive Oil Guide
“…It’s not only wine that sings Olive oil sings too It lives in us with its ripe light And among the good things of the earth I set apart Olive oil…” -Pablo Neruda- How to Pick the Healthiest Olive Oil For decades we’ve known about the benefits of the “Mediterranean diet" (fresh fruits and veggies, fish, whole grains, red wine, and olive oil). Modern science tells us that of those
January: Upgrade Your Favorite Foods
This new year, instead of making the usual resolutions that we’ve given up on by the end of January, we decided to break it up by dividing some big goals into manageable chunks. Each month, we will invite you to overhaul one aspect of your life to reduce toxins, improve health, and increase your peace of mind. Our promise is that these changes will be easy to implement, and we hope will help you